Can You Travel While Pregnant?

Published On : 05 Sep 2024

This is because traveling when pregnant might seem to be very risky but provided one makes certain preparations, it is completely safe to travel. This is what you should know about traveling during pregnancy.

Venturing into the question of whether it is safe to travel when pregnant is quite important.

In fact, most pregnant women are allowed to travel during pregnancy providing it is not during the final four weeks of pregnancy. However, it is advisable to consult with your midwife or doctor before making any travel plans strictly to make sure that there are no complications that would render travelling unsafe for you. These would be like prior history of miscarriage or premature labor.

Although, the probability of such scenarios is low, stress from travel might trigger labor or other challenges like blood clots. But again, if you’re a low-risk pregnancy case, you can probably bet that your midwife or doctor will wave you out for the travel expeditions!

Pregnancy months: when is the best time to travel?

The most recommended safes times to go for travel during pregnancy are in the second trimester or between the 14th and the 28th week of pregnancy. There is no more fatigue or morning sickness that was present in the first trimester and you are not yet uncomfortable as one would be in the third trimester. In other words, you will have a fine little window through which you can travel well.

For this reason, it is advisable for the pregnant woman to avoid traveling during the first three months where morning sickness may be so terrible. Some form of travel during the third trimester, particularly after the 28th week, may become extremely uncomfortable and if one were to go into early labour, it would be very risky for the mother and baby.

What special measures should I take when traveling while pregnant?

Even if you have obtained permission from your provider to travel, there are a number of wise measures one should follow to ensure that the holiday is pleasant and problem free. Here are some to consider.

Proper hydration and regular intake of water should be maintained.
Bring some eats to ensure that you keep a steady flow of blood sugar.
You should be able to take any medications that you require during pregnancy and this may include anti-nausea medication for motion sickness.
This way, it is more hygienically correct than the airplane/hotel pillows that are used by hundreds if not thousands of people.
It is advised that one should wear compression stockings especially when on a long flight to avoid the formation of blood clots.
Ensure that your travel insurance policy includes provisions for emergencies related to pregnancy.
Find out which hospital is nearest in proximity to where you will be living during your stay.
Self-limit by not engaging in activities that pose a risk of falling or coming into contact with contaminated water.
Adhere to hygiene practices when preparing food and also avoid foods/beverages that are dangerous.

It is also important to try to fit a nap period into the day so that you will not overexert yourself. Also, it is okay to decline events that you are too tired to participate in or that require exertion. I must insist on paying attention to one’s body!

It is also important to be ready for an emergency associated with pregnancy when you are out of your home. Before the travel, it is wise to prospect the hospitals and the healthcare facilities that are available in the place you are going to visit. You might even want to pack your hospital overnight bag, just in case!

Is It Safe For Expecting Mothers To Travel By Air?

The most typical issue relating to pregnant travel is often associated with air travel and its effect on pregnancy. And for good reason—sitting immobile in a cramped space for hours has risks like blood clots.

But the good news is that you do not have to avoid plane travel when pregnant as long as you are careful. Here are some air travel tips.

Book aisles seats with more leg space
Take breaks and stand up in the airplane walking aisle regularly
Stay hydrated
Wear compression socks
Thus, it might be wise to arrange for flights that are of shorter duration with layover times ranging from 1-2 hours.

In the third trimester, you might require a doctor note stating your fitness to travel by air. Each airline has its own policy, and it is best to check with the airline before traveling to determine their stance on the matter. Some even restrict it to a certain period; for instance, they do not allow women to fly when they are at 36 weeks.

What About International Travel?

Exploring your home country is one thing, but how about going on international trips? Thus, there are risks associated with traveling internationally while pregnant. For instance, the availability of quality maternal care or coming across challenges with travel health insurance. Not to mention the possibility of language that can hinder communication.

We suggest that more exotic adventures to areas with less developed medical systems should be delayed. It is usually safe to visit many European countries, but ensure that you study the risks of the specific country you are visiting if you are pregnant.

It is also important to know what vaccines or medications could be dangerous for pregnancy before going to another country too. And ensure health insurance policies plus emergency transport means for anywhere you will be heading, in case. It would be wise to note that there are several risks that one is exposed to, but taking several measures reduces them!

The Takeaway

Yes, it is possible, and it is generally safe to travel while pregnant though one must not overdo it. Consult with your doctor, prepare yourself and your plan carefully, and follow any measures provided to ensure that traveling is not a problem.

Be aware of your pregnant body in order to allow for changes in activities and timetables. But, do not shy away from planning particular events for pregnant women occasionally as long as they are not too adventurous. Creating joyous moments during this most special time can truly make a difference!

So, pack those bags, put on sunscreen, get that passport ready…and go enjoy those moments before baby! Pregnancy is not a reason to stop travelling altogether. A few changes in perspective and a little planning can ensure that expectant mamas can keep traveling without too much stress.